Conversion Calculator

Amount of nutrients in 100 g (grams) of Chili with beans, canned.

Nutrient	Amount and Unit	Percentage
Water	75.51 g	75.51%
Energy (calorie)	103 kcal
Energy (joule)	433 kJ
Protein	6.12 g	6.12%
Total lipid (fat)	3.76 g	3.76%
Ash	1.38 g	1.38%
Carbohydrate, by difference	13.24 g	13.24%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.65 g	1.65%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.43 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	154 mg	0.15%
Potassium, K	365 mg	0.36%
Sodium, Na	423 mg	0.42%
Zinc, Zn	2 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.134 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.048 mg
Riboflavin	0.105 mg
Niacin	0.358 mg
Pantothenic acid	1.42 mg
Vitamin B-6	0.132 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	20.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	180 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	43 µg
Vitamin A, IU	337 IU
Lycopene	1069 µg
Lutein + zeaxanthin	107 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	1.133 g	1.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81%
18:0 octadecanoic, stearic fatty acid	0.238 g	0.24%
Fatty acids, total monounsaturated	1.601 g	1.60%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	1.545 g	1.54%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.249 g	0.25%
18:2 undifferentiated	0.143 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg	0.02%
Tryptophan	0.069 g	0.07%
Threonine	0.24 g	0.24%
Isoleucine	0.25 g	0.25%
Leucine	0.456 g	0.46%
Lysine	0.409 g	0.41%
Methionine	0.095 g	0.10%
Cystine	0.061 g	0.06%
Phenylalanine	0.292 g	0.29%
Tyrosine	0.164 g	0.16%
Valine	0.294 g	0.29%
Arginine	0.36 g	0.36%
Histidine	0.164 g	0.16%
Alanine	0.265 g	0.26%
Aspartic acid	0.659 g	0.66%
Glutamic acid	0.877 g	0.88%
Glycine	0.261 g	0.26%
Proline	0.251 g	0.25%
Serine	0.293 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg